A recording of a LIVESTREAM Level 2 Pilates Mat class with Mindy.

A recording of LIVESTREAM Pilates Mat Level 2 with Tara

A recording of 3.28.20 LIVESTREAM Pilates Mat with Gwen. Special focus on lower back exercises.

A recording of LIVESTREAM Cardio Stretch with Holly from 3.29.20.

A recording of LIVESTREAM Pilates Mat with Heather from 3.30.20.

A recording of LIVESTREAM Pilates Mat from 3.29.20 with Mindy.

A challenging Suspension Training workout incorporating proper alignment and Pilates principles.

4 minute warm up

YWLT stretch for forward head posture correction.

An express myofascial release of the hips and spine using the bodywork ball. with Mindy, faculty for The Center for Women's Fitness. Contact the studio to purchase your own ball as we have a small supply and will delivery locally. ($20)

Join Tara for a mixed-level Pilates mat class to challenge and increase core strength.

Join Mindy for an express abdominal workout on the foam roller.

Join Tara for an express abdominal workout that will leave your abs burning and your entire body feeling engaged.

An express arm workout for anytime you have 10 free minutes. Follow Align Wellness Studio on Spotify for individual class playlists.