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Pilates and Pilates Suspension Method Instructor

Mindy has been teaching Pilates for more than 15 years and is a certified Women's Health Pilates Specialist through The Center For Women's Fitness with the following areas of expertise: Pre and Post Natal Pilates, The Center Method for Diastasis Recti Recovery®, Pilates for Neurological Conditions®, Buff Bones®, and the Pink Ribbon Program Post-Rehabilitative Breast Cancer Exercise.  


She is Senior Faculty for The Center For Women's Fitness and conducts teacher trainings in Pre & Post Natal Pilates and Diastasis Recti Recovery.  Mindy is fully certified through STOTT PILATES®, GYROTONIC®, and is a licensed Level 1 TRX® trainer and is also a Pilates Suspension Method instructor.


Ultimately, she loves to draw on all these different disciplines to find the best program for each client she works with.After nearly 20 years performing on Broadway and National Tours, she feels lucky to have found her way to this second career in fitness.  

Instructors: Our Team
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