CLASSES WE OFFER
We all lead hectic and over-scheduled lives. For that reason, we make every effort to offer a varied schedule of classes that meet your specific fitness needs and interests. We offer group classes throughout the day to accommodate your busy schedule, and offer many private sessions because we know that fitness is rarely one-size-fits-all. Your physical (mental and emotional, too) health is our top priority. Let us help you make the most out of your time.
Please remember that our schedule is subject to change.
PILATES MAT & MORE
Open to all levels, this class will deepen your understanding of the Pilates method. Props (balls, bands, rollers, etc.) may be used to assist and also challenge.
Not for the absolute beginner. Some understanding of the Pilates principles is best. An Initial Private session is strongly encouraged before joining group classes.
PILATES REFORMER/TOWER
Take your Pilates mat work to the next level with work on the Pilates equipment.
PREVIOUS EXPERIENCE WITH THE PILATES REFORMER IS REQUIRED.
Our Pilates Reformers also convert to Towers where Cadillac exercises can be done. Class may focus on one or both equipment set-ups at the instructors discretion.
Mixed-Level classes are not for the absolute beginner, but with only 5 people max in the class, the instructor will program the class in a way that works for everyone. New clients must do an Initial Private session or have instructor approval.
PILATES SUSPENSION METHOD (PSM)
What is PSM? Pilates Suspension Method is meant to take your Pilates practice to the next level by adding the instability of the suspension strap. Pilates mat and equipment work can be adapted to the suspension trainer in ways you never knew were possible!
Class is limited to 8 people, so be sure to sign up ahead of time to reserve your strap.
ALIGN BARRE
Taking the hottest trend in dance-inspired conditioning, ballet barre training, and using “make-sense progression” and the LeBert Equalizer to create a format suitable for every level of exerciser. This format combines Balance, Agility, Resistance, working Recovery and Eloquence into a challenging full body workout. Our Barre instructors have varied backgrounds and bring their own unique style and training to create a dynamic class. Unlike barre classes offered at other studios, our classes are uniquely taught in neutral pelvis (instead of the traditional tucked pelvis) which is much safer for your lumbar spine.
No muscle will go untouched in this deceptively challenging, full-body workout! Complete with a unique cueing strategy designed for every level of exerciser, learn to use the Equalizers in a whole new way and add a fun effective work-out to your Pilates program!
PRENATAL PILATES
Prepare your body for birth! This class is meant to keep your body strong, yet flexible. Instructors are certified Pre & Post Natal Pilates Specialists certified through the prestigious The Center For Women's Fitness. Class is open to women in all stages of pregnancy from week 1 to week 40.