WHY PILATES AND WHY ALIGN WELLNESS STUDIO?
At Align Wellness Studio, we offer an array of challenging Pilates and group fitness classes. However, we know that fitness and overall wellness is not one-size-fits-all! Align Wellness Studio has become one of the leading Pilates studios in our area specializing in creating personalized programs to meet the clients' specific needs. Whether you are in need of athletic conditioning or are recovering from an injury or illness, the highly trained team of Align Wellness instructors will work with you to create a regimen that is ideal for you. We will help you train for your race or pick up where your physical therapist left off. The education, training and experience of our esteemed team of instructors is second to none!
Pilates is a non-impact system of exercises which improves mental and physical well-being, increases flexibility and strengthens muscles through controlled movements done as mat exercises or with equipment to create a stronger, longer and leaner body. Pilates focuses primarily on strengthening the deep internal muscles of the abdomen and back while toning the more superficial muscles of the trunk to support the spine and movement.
Benefits of Pilates
Increases mind body awareness
Adaptable to many ages, fitness levels and needs
Creates strength without bulk
Promotes weight loss and a long, lean appearance
Develops core strength
Effective treatment of Scoliosis and Osteoporosis among other chronic conditions